Listen, be inspired and figure out what works for you
Relax and Recover
Relax and Recover offers guided meditations, relaxation exercises and breathing techniques which you can use anywhere and anytime. You find the links to the audio files on the WhatYouKnow member’s page.
01 — Morning in the garden
Find calm and make space in your mind, first thing in the morning
02 — End of day Body scan
Relax at the end of the day by first tuning in and then out from different parts of your body
03 — Relax through breathing
Let your breathing help you to let go and relax
04 — Inner child meditation
Visualisation that lets your mind wander and let go at the same time
05 — On the train meditation
Visualisation that supports attention training and relaxation
06 — Box breathing
Breathing technique that can calm the nervous system and strengthen concentration
Stay tuned.. more is coming!
Relax. Recover. Focus.
It’s your life. Do what you want.