Listen, be inspired and figure out what works for you
Relax and Recover
Relax and Recover offers guided meditations, relaxation exercises and breathing techniques which you can use anywhere and anytime. You find the links to the audio files on the WhatYouKnow member’s page.
01 — Morning In the garden (meditation)
02 — End of day Body scan (relaxation)
03 — Relax (breathing exercise)
04 — Inner child (meditation)
05 — On the train (meditation)
06 — Square (breathing exercise)
Relax. Recover. Focus.
It’s your life. Do what you want.